Patricia Hagen v250m/2:00r...3 row
1,000
Meters
5:53.9
Time
2:56.9
Pace
49
Calories
109
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 11:53.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 105 |
March 20, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.9 | 1,000 | 2:56.9 | 63 | 517 | 22 | 109 | |
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 22 | 111 | |
| r: 2:00 | 18 | ||||||
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 22 | 110 | |
| r: 2:00 | 15 | ||||||
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 23 | 107 | |
| r: 2:00 | 14 | ||||||
| r47 |
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Workout Graph
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