Patricia Hagen v250m/2:00r...3 row
834
Meters
4:59.5
Time
2:59.5
Pace
40
Calories
105
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 879 |
| Overall Time | 10:59.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 106 |
March 19, 2021 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.5 | 834 | 2:59.5 | 60 | 508 | 23 | 105 | |
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 23 | 106 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 24 | 104 | |
| r: 2:00 | 13 | ||||||
| 1:29.6 | 250 | 2:59.2 | 61 | 509 | 23 | 105 | |
| r: 2:00 | 16 | ||||||
| r45 |
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Workout Graph
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