Patricia Hagen v1:30/2:00r...3 row
700
Meters
3:53.1
Time
2:46.5
Pace
34
Calories
112
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 741 |
| Overall Time | 9:53.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 104 |
March 18, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.1 | 700 | 2:46.5 | 76 | 560 | 25 | 112 | |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 25 | 114 | |
| r: 2:00 | 13 | ||||||
| 1:08.9 | 210 | 2:44.0 | 79 | 572 | 25 | 113 | |
| r: 2:00 | 14 | ||||||
| 1:14.2 | 225 | 2:44.8 | 78 | 568 | 26 | 111 | |
| r: 2:00 | 14 | ||||||
| r41 |
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Workout Graph
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