Patricia Hagen v1:30/2:00r...4 row
1,201
Meters
7:00.0
Time
2:54.8
Pace
60
Calories
110
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 15:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 105 |
March 12, 2021 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,201 | 2:54.8 | 65 | 525 | 23 | 110 | |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 23 | 110 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | 114 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 23 | 112 | |
| r: 2:00 | 9 | ||||||
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 23 | 107 | |
| r: 2:00 | 15 | ||||||
| r50 |
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Workout Graph
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