Patricia Hagen v1:30/2:00r...3 row
950
Meters
5:30.0
Time
2:53.6
Pace
47
Calories
115
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 984 |
| Overall Time | 11:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 105 |
March 12, 2021 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 950 | 2:53.6 | 67 | 529 | 23 | 115 | |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 23 | 108 | |
| r: 2:00 | 11 | ||||||
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 23 | 120 | |
| r: 2:00 | 12 | ||||||
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 24 | 118 | |
| r: 2:00 | 11 | ||||||
| r34 |
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Workout Graph
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