Patricia Hagen v1:30/2:00r...4 row
1,041
Meters
5:53.9
Time
2:49.9
Pace
52
Calories
106
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 13:53.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 106 |
March 11, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.9 | 1,041 | 2:49.9 | 71 | 545 | 24 | 106 | |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 24 | 101 | |
| r: 2:00 | 15 | ||||||
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 24 | 108 | |
| r: 2:00 | 17 | ||||||
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 25 | 107 | |
| r: 2:00 | 15 | ||||||
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 25 | 108 | |
| r: 2:00 | 15 | ||||||
| r62 |
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Workout Graph
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