Patricia Hagen v1:30/2:00r...4 row
1,122
Meters
6:30.1
Time
2:53.8
Pace
56
Calories
106
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,182 |
| Overall Time | 14:30.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 105 |
March 11, 2021 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.1 | 1,122 | 2:53.8 | 67 | 529 | 25 | 106 | |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 25 | 101 | |
| r: 2:00 | 10 | ||||||
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 25 | 105 | |
| r: 2:00 | 18 | ||||||
| 1:44.0 | 300 | 2:53.3 | 67 | 531 | 25 | 108 | |
| r: 2:00 | 16 | ||||||
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 27 | 113 | |
| r: 2:00 | 16 | ||||||
| r60 |
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Workout Graph
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