Patricia Hagen v1:30/2:00r...7 row
2,136
Meters
11:47.2
Time
2:45.5
Pace
107
Calories
116
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 25:47.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 103 |
March 07, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.2 | 2,136 | 2:45.5 | 77 | 565 | 26 | 116 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 25 | 112 | |
| r: 2:00 | 14 | ||||||
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 25 | 116 | |
| r: 2:00 | 15 | ||||||
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 26 | 115 | |
| r: 2:00 | 16 | ||||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 26 | 121 | |
| r: 2:00 | 17 | ||||||
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 26 | 116 | |
| r: 2:00 | 11 | ||||||
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 27 | 117 | |
| r: 2:00 | 16 | ||||||
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 27 | 120 | |
| r: 2:00 | 16 | ||||||
| r105 |
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Workout Graph
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