Patricia Hagen v250m/2:00r...3 row
1,000
Meters
5:28.2
Time
2:44.1
Pace
52
Calories
116
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 11:28.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 106 |
March 01, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 26 | 116 | |
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 25 | 111 | |
| r: 2:00 | 14 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 27 | 122 | |
| r: 2:00 | 14 | ||||||
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 27 | 115 | |
| r: 2:00 | 20 | ||||||
| r48 |
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Workout Graph
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