Patricia Hagen v250m/2:00r...5 row
2,000
Meters
11:14.7
Time
2:48.6
Pace
100
Calories
117
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 21:14.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 105 |
February 28, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.7 | 2,000 | 2:48.6 | 73 | 551 | 25 | 117 | |
| 1:26.7 | 250 | 2:53.4 | 67 | 531 | 24 | 106 | |
| r: 2:00 | 17 | ||||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 25 | 123 | |
| r: 2:00 | 18 | ||||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 26 | 120 | |
| r: 2:00 | 16 | ||||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 26 | 122 | |
| r: 2:00 | 16 | ||||||
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 27 | 117 | |
| r: 2:00 | 15 | ||||||
| r82 |
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Workout Graph
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