Patricia Hagen 4:20 row
728
Meters
4:20.0
Time
2:58.5
Pace
34
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 104 |
February 28, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 728 | 2:58.5 | 61 | 511 | 24 | 113 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | 101 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 114 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 116 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 118 |
| 4:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | 117 |
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Workout Graph
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