Patricia Hagen v250m/2:00r...5 row
2,000
Meters
11:24.5
Time
2:51.1
Pace
101
Calories
115
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 21:24.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 104 |
February 27, 2021 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.5 | 2,000 | 2:51.1 | 70 | 540 | 24 | 115 | |
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 27 | 113 | |
| r: 2:00 | 14 | ||||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 26 | 116 | |
| r: 2:00 | 16 | ||||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 24 | 112 | |
| r: 2:00 | 17 | ||||||
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 22 | 114 | |
| r: 2:00 | 16 | ||||||
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 29 | 120 | |
| r: 2:00 | 18 | ||||||
| r81 |
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Workout Graph
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