Patricia Hagen v500m/0:39r...3

2,000

Meters

12:41.0

Time

3:25.3

Pace

76

Calories

107

Heart Rate

Transition Time2:25.0
Average Watts41
Calories Per Hour445
Stroke Rate33

December 14, 2025 10:40:00

Workout
MultiErg

Workout Type
Super Sprint Ergathlon

Verified
Yes

Ranked
No

Entered
ErgData iOS

QD warm-up

Intervals

Time Meters Pace Watts Cal/Hr Rate
12:41.0 2,000 3:25.3 41 445 33 107
3:11.2 500 3:11.2 50 472 19 100
3:54.3 500 3:54.3 27 393 20 113
3:10.6 1,000 3:10.6 51 473 68 108

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Workout Graph

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