Patricia Hagen 40:00 row
5,521
Meters
40:00.0
Time
3:37.3
Pace
278
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 79 |
December 08, 2025 20:27:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,521 | 3:37.3 | 34 | 417 | 20 | 95 |
| 40:00.0 | 5,522 | 3:37.3 | 34 | 417 | 20 | 95 |
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RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone