Patricia Hagen v500m/0:09r...1 row
500
Meters
3:28.0
Time
3:28.0
Pace
25
Calories
93
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 512 |
| Overall Time | 3:37.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 101 |
December 08, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.0 | 500 | 3:28.0 | 39 | 433 | 21 | 93 | |
| 3:28.0 | 500 | 3:28.0 | 39 | 433 | 21 | 93 | |
| r: 0:09 | 12 | ||||||
| r12 |
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Workout Graph
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