Patricia Hagen 4:00 row
610
Meters
4:00.0
Time
3:16.7
Pace
31
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 103 |
October 06, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 20 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 19 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 20 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 22 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 22 |
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