Patricia Hagen v1:30/2:16r...5 row
1,329
Meters
7:30.0
Time
2:49.3
Pace
69
Calories
109
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 1,404 |
| Overall Time | 21:04.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 168 |
October 04, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,329 | 2:49.3 | 72 | 548 | 21 | 109 | |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 20 | 102 | |
| r: 2:16 | 14 | ||||||
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 21 | 109 | |
| r: 2:48 | 14 | ||||||
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 21 | 114 | |
| r: 3:34 | 17 | ||||||
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 22 | 108 | |
| r: 3:11 | 15 | ||||||
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 23 | 113 | |
| r: 1:45 | 15 | ||||||
| r75 |
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Workout Graph
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