Patricia Hagen 3:00 row
471
Meters
3:00.0
Time
3:11.0
Pace
24
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 101 |
October 04, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 23 | 96 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | 86 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 23 | 98 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 105 |
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Workout Graph
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