Patricia Hagen v5:00/2:50r...5 row
3,984
Meters
25:00.0
Time
3:08.2
Pace
200
Calories
114
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 4,050 |
| Overall Time | 41:44.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 80 |
October 02, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,984 | 3:08.2 | 52 | 480 | 26 | 114 | |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 25 | 109 | |
| r: 2:50 | 13 | ||||||
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 26 | 113 | |
| r: 3:29 | 13 | ||||||
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 26 | 119 | |
| r: 4:21 | 12 | ||||||
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 26 | 117 | |
| r: 3:43 | 14 | ||||||
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 27 | 116 | |
| r: 2:21 | 14 | ||||||
| r66 |
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Workout Graph
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