Patricia Hagen v1:30/2:32r...10 row
2,504
Meters
15:00.0
Time
2:59.7
Pace
128
Calories
102
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 2,641 |
| Overall Time | 36:14.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 133 |
October 01, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,504 | 2:59.7 | 60 | 507 | 22 | 102 | |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 17 | 101 | |
| r: 2:32 | 13 | ||||||
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 19 | 99 | |
| r: 1:34 | 12 | ||||||
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 18 | 98 | |
| r: 2:59 | 15 | ||||||
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 19 | 100 | |
| r: 2:07 | 15 | ||||||
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 21 | 102 | |
| r: 1:28 | 13 | ||||||
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 22 | 103 | |
| r: 2:46 | 14 | ||||||
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 25 | 105 | |
| r: 3:08 | 12 | ||||||
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 26 | 107 | |
| r: 1:48 | 16 | ||||||
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 26 | 105 | |
| r: 2:01 | 14 | ||||||
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 29 | 109 | |
| r: 0:51 | 13 | ||||||
| r137 |
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Workout Graph
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