Patricia Hagen 3:00 row
461
Meters
3:00.0
Time
3:15.2
Pace
23
Calories
90
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 104 |
October 01, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 22 | 90 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 22 | 85 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 91 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 24 | 96 |
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Workout Graph
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