Patricia Hagen v5:00/2:27r...5 row
3,921
Meters
25:00.0
Time
3:11.2
Pace
197
Calories
112
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 3,995 |
| Overall Time | 41:05.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 99 |
September 30, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,921 | 3:11.2 | 50 | 472 | 22 | 112 | |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 19 | 106 | |
| r: 2:27 | 17 | ||||||
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 22 | 113 | |
| r: 3:37 | 14 | ||||||
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 111 | |
| r: 4:56 | 15 | ||||||
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 23 | 114 | |
| r: 3:47 | 12 | ||||||
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 25 | 118 | |
| r: 1:18 | 16 | ||||||
| r74 |
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Workout Graph
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