Patricia Hagen v500m/2:27r...4 row
2,000
Meters
11:31.3
Time
2:52.8
Pace
103
Calories
121
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 2,059 |
| Overall Time | 21:42.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 98 |
September 27, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.3 | 2,000 | 2:52.8 | 68 | 533 | 25 | 121 | |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 25 | 114 | |
| r: 2:27 | 14 | ||||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 21 | 120 | |
| r: 2:31 | 18 | ||||||
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 26 | 123 | |
| r: 3:21 | 13 | ||||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 31 | 129 | |
| r: 1:52 | 14 | ||||||
| r59 |
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Workout Graph
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