Patricia Hagen 4:00 row
615
Meters
4:00.0
Time
3:15.1
Pace
31
Calories
97
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 102 |
September 27, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 22 | 97 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | 95 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | 97 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | 97 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.