Patricia Hagen v250m/1:37r...4 row
1,000
Meters
5:53.6
Time
2:56.8
Pace
51
Calories
104
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 1,059 |
| Overall Time | 12:11.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 95 |
September 25, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 27 | 104 | |
| 1:28.9 | 250 | 2:57.8 | 62 | 514 | 26 | 102 | |
| r: 1:37 | 17 | ||||||
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 27 | 101 | |
| r: 1:48 | 14 | ||||||
| 1:28.7 | 250 | 2:57.4 | 63 | 515 | 27 | 106 | |
| r: 2:29 | 14 | ||||||
| 1:26.9 | 250 | 2:53.8 | 67 | 529 | 30 | 110 | |
| r: 0:24 | 14 | ||||||
| r59 |
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Workout Graph
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