Patricia Hagen 4:00 row
620
Meters
4:00.0
Time
3:13.5
Pace
31
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 101 |
September 25, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 22 | 93 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 19 | 83 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | 89 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | 100 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | 100 |
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Workout Graph
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