Patricia Hagen 4:00 row
624
Meters
4:00.0
Time
3:12.3
Pace
31
Calories
92
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 103 |
September 24, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 21 | 92 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 21 | 84 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 20 | 92 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 95 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 98 |
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