Patricia Hagen 4:00 row
575
Meters
4:00.0
Time
3:28.6
Pace
29
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 101 |
September 18, 2025 19:43:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 575 | 3:28.6 | 39 | 432 | 19 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 19 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 19 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 20 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 20 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone