Patricia Hagen 4:00 row
605
Meters
4:00.0
Time
3:18.3
Pace
30
Calories
88
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 101 |
September 17, 2025 20:26:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 20 | 88 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 82 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 89 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 91 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 21 | 91 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone