Patricia Hagen 4:00 row
634
Meters
4:00.0
Time
3:09.2
Pace
32
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 101 |
September 16, 2025 19:01:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 21 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 19 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 21 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 22 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 23 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone