Patricia Hagen 30:00 row
4,445
Meters
30:00.0
Time
3:22.4
Pace
222
Calories
112
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 86 |
August 20, 2025 19:02:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,445 | 3:22.4 | 42 | 445 | 22 | 112 |
| 30:00.0 | 4,446 | 3:22.4 | 42 | 445 | 22 | 112 |
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Aug 2025 - Strokes of Madness - CTC Members
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