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Patricia Hagen v0:20/0:40r...20 row

1,238

Meters

6:40.0

Time

2:41.5

Pace

57

Calories

106

Heart Rate

Rest Distance481
Rest Time26:20.0
Overall Distance1,719
Overall Time33:00.0
Average Watts83
Calories Per Hour585
Stroke Rate29
Stroke Count197
Drag Factor131

August 19, 2025 20:40:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Small Engines - Summer School
app.erg.zone/w/lR0onEdnRQqY9vTNe1nd6w

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,238 2:41.5 83 585 29 106
0:20.0 55 3:01.8 58 500 24 98
r: 0:40 18
0:20.0 59 2:49.4 72 547 24 102
r: 0:40 17
0:20.0 58 2:52.4 68 535 24 101
r: 0:40 22
0:20.0 60 2:46.6 76 560 24 101
r: 0:40 19
0:20.0 60 2:46.6 76 560 24 104
r: 5:00 31
0:20.0 62 2:41.2 83 587 27 96
r: 0:40 32
0:20.0 62 2:41.2 83 587 27 106
r: 0:40 17
0:20.0 58 2:52.4 68 535 27 99
r: 0:40 28
0:20.0 61 2:43.9 79 573 27 105
r: 0:40 22
0:20.0 63 2:38.7 88 601 27 108
r: 5:00 20
0:20.0 61 2:43.9 79 573 30 99
r: 0:40 22
0:20.0 63 2:38.7 88 601 30 109
r: 0:40 22
0:20.0 64 2:36.2 92 615 33 108
r: 0:40 22
0:20.0 64 2:36.2 92 615 30 111
r: 0:40 19
0:20.0 64 2:36.2 92 615 33 111
r: 5:00 43
0:20.0 66 2:31.5 101 646 33 105
r: 0:40 28
0:20.0 64 2:36.2 92 615 36 112
r: 0:40 29
0:20.0 64 2:36.2 92 615 36 114
r: 0:40 21
0:20.0 64 2:36.2 92 615 36 115
r: 0:40 30
0:20.0 67 2:29.2 105 662 39 119
r: 0:40 19
r481

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Workout Graph

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