Patricia Hagen 4:00 row
597
Meters
4:00.0
Time
3:21.0
Pace
28
Calories
98
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 102 |
August 19, 2025 19:57:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 19 | 98 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 19 | 94 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 19 | 98 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | 99 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 19 | 104 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone