Patricia Hagen 5x1750m/7:00r row
8,750
Meters
1:00:12.0
Time
3:26.4
Pace
437
Calories
103
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,981 |
| Overall Time | 1:28:12.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 78 |
August 16, 2025 18:04:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.0 | 8,750 | 3:26.4 | 40 | 436 | 19 | 103 |
| 12:54.5 | 1,750 | 3:41.2 | 32 | 411 | 16 | 91 |
| 12:32.2 | 1,750 | 3:34.9 | 35 | 421 | 18 | 94 |
| 11:52.7 | 1,750 | 3:23.6 | 41 | 442 | 20 | 105 |
| 11:34.1 | 1,750 | 3:18.3 | 45 | 454 | 22 | 114 |
| 11:18.5 | 1,750 | 3:13.8 | 48 | 465 | 24 | 116 |
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Poli Sci - Summer School
app.erg.zone/w/0kbzjddVSrWyfUeFwBY2Dw