Patricia Hagen v9:00/5:00r...5 row
5,254
Meters
35:00.0
Time
3:19.8
Pace
260
Calories
112
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 55:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 80 |
August 11, 2025 20:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,254 | 3:19.8 | 44 | 450 | 23 | 112 | |
| 9:00.0 | 1,267 | 3:33.1 | 36 | 424 | 20 | 102 | |
| r: 5:00 | 15 | ||||||
| 8:00.0 | 1,172 | 3:24.7 | 41 | 440 | 22 | 109 | |
| r: 5:00 | 21 | ||||||
| 7:00.0 | 1,057 | 3:18.6 | 45 | 453 | 24 | 114 | |
| r: 5:00 | 18 | ||||||
| 6:00.0 | 932 | 3:13.1 | 49 | 467 | 26 | 117 | |
| r: 5:00 | 24 | ||||||
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 28 | 126 | |
| r78 |
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Workout Graph
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Economics - Summer School
app.erg.zone/w/Y1HxtS-GQ7O5FahlvCAyrg