Patricia Hagen 4:00 row
591
Meters
4:00.0
Time
3:23.0
Pace
28
Calories
97
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 101 |
August 06, 2025 19:06:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 21 | 97 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 20 | 92 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 22 | 97 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 22 | 99 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | 100 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone