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Patricia Hagen v500m/3:00r...15 row

5,500

Meters

34:08.6

Time

3:06.2

Pace

275

Calories

111

Heart Rate

Rest Distance492
Rest Time40:00.0
Overall Distance5,992
Overall Time1:14:08.6
Average Watts54
Calories Per Hour486
Stroke Rate25
Stroke Count875
Drag Factor85

August 03, 2025 20:31:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Advanced Math - Summer School
app.erg.zone/w/BYuROijhSBa-emgK3t1cXA

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:08.6 5,500 3:06.2 54 486 25 111
3:08.0 500 3:08.0 53 481 24 105
r: 3:00 34
3:13.3 500 3:13.3 48 466 24 105
r: 3:00 82
3:15.6 500 3:15.6 47 460 24 105
r: 3:00 45
3:12.8 500 3:12.8 49 468 24 107
r: 3:00 46
3:13.5 500 3:13.5 48 466 24 106
r: 5:00 36
2:26.9 400 3:03.6 57 494 26 114
r: 2:30 26
2:27.5 400 3:04.3 56 492 26 118
r: 2:30 28
2:28.1 400 3:05.1 55 489 26 114
r: 2:30 35
2:27.2 400 3:04.0 56 493 26 118
r: 5:00 30
1:47.7 300 2:59.5 61 508 28 118
r: 2:00 35
1:46.8 300 2:58.0 62 513 28 119
r: 2:00 19
1:51.0 300 3:05.0 55 490 26 115
r: 5:00 34
1:08.9 200 2:52.2 68 535 30 117
r: 1:30 42
1:08.4 200 2:51.0 70 540 30 123
0:32.9 100 2:44.5 79 570 33 130
r492

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