Patricia Hagen v500m/1:30r...5 row
2,500
Meters
15:35.0
Time
3:07.0
Pace
125
Calories
109
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 2,578 |
| Overall Time | 25:56.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 104 |
August 02, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.0 | 2,500 | 3:07.0 | 54 | 484 | 21 | 109 | |
| 3:14.9 | 500 | 3:14.9 | 47 | 462 | 21 | 99 | |
| r: 1:30 | 16 | ||||||
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 22 | 105 | |
| r: 1:55 | 15 | ||||||
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 22 | 111 | |
| r: 1:53 | 14 | ||||||
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 22 | 112 | |
| r: 2:26 | 15 | ||||||
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 20 | 119 | |
| r: 2:37 | 18 | ||||||
| r78 |
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Workout Graph
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