Patricia Hagen 30:00 row
4,554
Meters
30:00.0
Time
3:17.6
Pace
222
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 88 |
August 01, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,554 | 3:17.6 | 45 | 456 | 20 | 110 |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 20 | 101 |
| 6:00.0 | 450 | 3:20.0 | 44 | 450 | 20 | 107 |
| 9:00.0 | 449 | 3:20.4 | 43 | 449 | 20 | 108 |
| 12:00.0 | 454 | 3:18.2 | 45 | 454 | 20 | 109 |
| 15:00.0 | 452 | 3:19.1 | 44 | 452 | 20 | 108 |
| 18:00.0 | 454 | 3:18.2 | 45 | 454 | 20 | 109 |
| 21:00.0 | 453 | 3:18.6 | 45 | 453 | 20 | 111 |
| 24:00.0 | 453 | 3:18.6 | 45 | 453 | 20 | 111 |
| 27:00.0 | 457 | 3:16.9 | 46 | 457 | 20 | 113 |
| 30:00.0 | 478 | 3:08.2 | 52 | 480 | 23 | 123 |
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Workout Graph
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