Patricia Hagen 4:00 row

621

Meters

4:00.0

Time

3:13.2

Pace

28

Calories

98

Heart Rate

Average Watts49
Calories Per Hour466
Stroke Rate21
Stroke Count84
Drag Factor104

August 01, 2025 13:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 621 3:13.2 49 466 21 98
1:00.0 150 3:20.0 44 450 20 90
2:00.0 157 3:11.0 50 472 21 99
3:00.0 157 3:11.0 50 472 22 102
4:00.0 157 3:11.0 50 472 21 103

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Workout Graph

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