Patricia Hagen 4:00 row

656

Meters

4:00.0

Time

3:02.9

Pace

32

Calories

100

Heart Rate

Average Watts57
Calories Per Hour496
Stroke Rate21
Stroke Count86
Drag Factor104

July 31, 2025 20:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 656 3:02.9 57 496 21 100
1:00.0 161 3:06.3 54 486 20 95
2:00.0 164 3:02.9 57 496 21 100
3:00.0 165 3:01.8 58 500 22 104
4:00.0 166 3:00.7 59 504 23 104

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Workout Graph

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