Patricia Hagen 4:00 row
656
Meters
4:00.0
Time
3:02.9
Pace
32
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 104 |
July 31, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 21 | 100 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 95 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | 100 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 104 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 23 | 104 |
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Workout Graph
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