Patricia Hagen 4:00 row
632
Meters
4:00.0
Time
3:09.8
Pace
30
Calories
98
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 104 |
July 30, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 20 | 98 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | 88 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 98 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | 103 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 22 | 104 |
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Workout Graph
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