Patricia Hagen 4:00 row
640
Meters
4:00.0
Time
3:07.5
Pace
31
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 103 |
July 20, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 21 | 100 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 95 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 97 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | 105 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 106 |
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Workout Graph
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