Patricia Hagen v250m/2:01r...2 SkiErg
500
Meters
3:48.7
Time
3:48.7
Pace
24
Calories
107
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 528 |
| Overall Time | 7:29.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 57 |
July 17, 2025 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.7 | 500 | 3:48.7 | 29 | 400 | 21 | 107 | |
| 1:57.9 | 250 | 3:55.8 | 27 | 391 | 21 | 107 | |
| r: 2:01 | 12 | ||||||
| 1:50.9 | 250 | 3:41.8 | 32 | 410 | 23 | 108 | |
| r: 1:40 | 16 | ||||||
| r28 |
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Workout Graph
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