Patricia Hagen v2:30/2:11r...2 row
825
Meters
5:00.0
Time
3:01.8
Pace
41
Calories
110
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 850 |
| Overall Time | 7:20.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 103 |
July 17, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 20 | 110 | |
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 20 | 108 | |
| r: 2:11 | 12 | ||||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 21 | 112 | |
| r: 0:09 | 13 | ||||||
| r25 |
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