Patricia Hagen v1:30/1:09r...2 row
497
Meters
3:00.0
Time
3:01.0
Pace
24
Calories
96
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 527 |
| Overall Time | 4:19.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 103 |
June 18, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 21 | 96 | |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 21 | 95 | |
| r: 1:09 | 15 | ||||||
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 22 | 97 | |
| r: 0:10 | 15 | ||||||
| r30 |
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Workout Graph
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