David Moore 10x0:20/0:45r SkiErg
978
Meters
3:20.0
Time
1:42.2
Pace
74
Calories
129
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,222 |
| Overall Time | 10:50.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 47 |
| Stroke Count | 175 |
| Drag Factor | 62 |
July 29, 2024 06:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 978 | 1:42.2 | 327 | 1426 | 47 | 129 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 39 | 122 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 122 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 48 | 123 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | 128 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 130 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | 131 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 132 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 48 | 135 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 48 | 134 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | 134 |
| r244 |
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Workout Graph
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