David Moore 11x0:20/0:45r BikeErg
2,435
Meters
3:40.0
Time
1:30.3
Pace
114
Calories
98
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,860 |
| Overall Time | 11:55.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1933 |
| RPM | 81 |
| Revolution Count | 350 |
| Power/kg | 3.72 |
| Drag Factor | 179 |
July 29, 2024 06:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,435 | 1:30.3 | 475 | 1933 | 81 | 98 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 78 | 87 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 63 | 102 |
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 84 | 103 |
| 0:20.0 | 230 | 1:26.9 | 532 | 2131 | 84 | |
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 84 | |
| 0:20.0 | 230 | 1:26.9 | 532 | 2131 | 84 | |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 81 | 103 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1992 | 81 | |
| 0:20.0 | 228 | 1:27.7 | 519 | 2084 | 84 | |
| 0:20.0 | 237 | 1:24.3 | 582 | 2304 | 87 | |
| 0:20.0 | 225 | 1:28.8 | 498 | 2015 | 81 | |
| r425 |
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Workout Graph
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