David Moore 3x0:20/0:45r BikeErg
146
Meters
1:00.0
Time
6:50.9
Pace
12
Calories
90
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 554 |
| Overall Time | 3:15.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| RPM | 18 |
| Revolution Count | 68 |
| Power/kg | 0.04 |
| Drag Factor | 179 |
July 29, 2024 06:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 146 | 6:50.9 | 5 | 317 | 18 | 90 |
| 0:20.0 | 145 | 2:17.9 | 133 | 759 | 54 | |
| 0 | ||||||
| 0 | 90 | |||||
| r408 |
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