David Moore v500m/2:00r...5 row
3,500
Meters
13:12.9
Time
1:53.2
Pace
247
Calories
164
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 23:12.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 128 |
August 03, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.9 | 3,500 | 1:53.2 | 241 | 1128 | 28 | 164 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 157 | |
| r: 2:00 | 15 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | 166 | |
| r: 2:00 | 9 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 163 | |
| r: 2:00 | 15 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 30 | 171 | |
| r: 2:00 | 13 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 164 | |
| r: 2:00 | 13 | ||||||
| r65 |
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Workout Graph
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